IBIZA RETREATS

Wellbeing services

Set Your Soul on Fire & find the joy of living

NR 1. VOOR TRANSFORMATIE RETREATS & WELLBEING SERVICES OP IBIZA!

Waar luxe, welzijn en innerlijke transformatie samenkomen

INNER CHANGE RETREATS

Ben je op zoek naar een yoga meditatie retreat dat dieper gaat dan puur ontspanning?
Een retreat dat je helpt om een nieuwe fase van je leven in te slaan?
Wil je meer vanuit je hart leren leven en diepgang ervaren?
Verlang je ernaar je Inner Spark & Joy of Life weer te hervinden?

Onze Inner Change Retreats bieden jou de positieve verandering die jij zoekt!

Verblijf in de meest idyllische privé villa’s op Ibiza – geniet gezonde maaltijden, yoga, mindfulness, stilte, ademwerk, familieopstellingen en veel meer.

Groei in een week naar de meest gelukkige en krachtigste versie van jezelf!

As for things to change, you have to change!

WIL JE MEER WETEN OVER HET INNER CHANGE RETREAT? KLIK DAN HIER!

BE THE CHANGE YOU LIKE TO SEE IN YOUR WORLD

WELLBEING SERVICES: FREE YOURSELF

Naast retreats bieden wij losse transformative- als ook ontspannende- wellbeing-services aan.

Of je nu zoekt naar ontspanning middels yoga of massage, stressmanagement, begeleiding bij een gezonde en gelukkige levensstijl, of specifieke begeleiding bij jouw persoonlijke uitdagingen en doelen, wij hebben een aantal effectieve tools in huis om jou verder te helpen.

Lees hier meer over de Wellbeing Services……

Wij zijn toegewijd aan het verrijken van jouw leven!

TAILORED PRIVE RETREATS: GET CONNECTED

Zoek je een unieke ervaring die volledig is afgestemd op jouw behoeften en wensen? Zoals een One Day Retreat, of een individueel retreat programma op een zelfgekozen locatie.

Op maat gemaakt, vakkundig begeleid en volledig verzorgd — jouw transformatie op een door jou gekozen datum en locatie.

LEES HIER MEER OVER DE PRIVE RETREATS EN ONE DAY RETREATS………

BEKIJK VIDEOS TER INSPIRATIE

Boek een Retreat to Find the Joy of Living!

Jasmine on Instagram

What if the life you created is a good life… but it doesn’t feel like yours anymore?

You have a beautiful life.

People you love.
A home.
Responsibilities.
Things you once wished for.

And yet, somewhere underneath it all, there’s a quiet feeling:

Is this really it?

You’re not necessarily unhappy.

You’re just… not fully here.

You function.
You organise.
You care.
You keep everything moving.

But when was the last time you asked yourself:

What do I actually want?

Not what makes sense.

Not what is expected.

Not what keeps everyone else comfortable.

But what makes you feel alive?

Sometimes the next chapter isn’t about changing your life.

It’s about finding yourself inside the life you already have.

And perhaps that is where the real change begins.

What part of you have you been missing? Let me know in the commends 🩷💫

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Open post by jasmine_nooij with ID 18128452975773825

What if the life you created is a good life… but it doesn’t feel like yours anymore?You have a beautiful life.People you love.
A home.
Responsibilities.
Things you once wished for.And yet, somewhere underneath it all, there’s a quiet feeling:Is this really it?You’re not necessarily unhappy.You’re just… not fully here.You function.
You organise.
You care.
You keep everything moving.But when was the last time you asked yourself:What do I actually want?Not what makes sense.Not what is expected.Not what keeps everyone else comfortable.But what makes you feel alive?Sometimes the next chapter isn’t about changing your life.It’s about finding yourself inside the life you already have.And perhaps that is where the real change begins.What part of you have you been missing? Let me know in the commends 🩷💫

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Can I be with the discomfort that comes with choosing for myself?

Sometimes choosing yourself doesn’t feel empowering.

It feels uncomfortable.

You disappoint someone.
You say no when you used to say yes.
You stop explaining yourself.
You choose what you need instead of what everyone else expects from you.

And suddenly… guilt shows up.
Fear shows up.
The question: “Am I being selfish?”

But discomfort doesn’t always mean you’re making the wrong choice.

Sometimes it’s simply the feeling of doing something new.

For years, you may have learned to stay connected to others by abandoning parts of yourself.

So when you begin to choose yourself, your nervous system may not immediately experience it as freedom.

It may experience it as danger.

The work isn’t to get rid of the discomfort.

It is to become able to stay with yourself while the discomfort is there.

To breathe.
To feel.
To listen.
And to ask:

What would I choose if I didn’t need everyone to be okay with my choice?

That’s where The Return begins.

Not with becoming someone new.

But with coming back to the woman you were before you learned to leave yourself behind.

Can you be with the discomfort that comes with choosing yourself?

Tell me: what becomes uncomfortable for you when you put yourself first? 🩷💫

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Open post by jasmine_nooij with ID 18116190010983521

Can I be with the discomfort that comes with choosing for myself?Sometimes choosing yourself doesn’t feel empowering.It feels uncomfortable.You disappoint someone.
You say no when you used to say yes.
You stop explaining yourself.
You choose what you need instead of what everyone else expects from you.And suddenly… guilt shows up.
Fear shows up.
The question: “Am I being selfish?”But discomfort doesn’t always mean you’re making the wrong choice.Sometimes it’s simply the feeling of doing something new.For years, you may have learned to stay connected to others by abandoning parts of yourself.So when you begin to choose yourself, your nervous system may not immediately experience it as freedom.It may experience it as danger.The work isn’t to get rid of the discomfort.It is to become able to stay with yourself while the discomfort is there.To breathe.
To feel.
To listen.
And to ask:What would I choose if I didn’t need everyone to be okay with my choice?That’s where The Return begins.Not with becoming someone new.But with coming back to the woman you were before you learned to leave yourself behind.Can you be with the discomfort that comes with choosing yourself?Tell me: what becomes uncomfortable for you when you put yourself first? 🩷💫

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Nature has a way of bringing us back to what matters.

Being in nature creates space to slow down, quiet the noise, and listen to what is happening within you.

Send me a 👋 if you agree 🩷

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Open post by jasmine_nooij with ID 17948062305335154

Nature has a way of bringing us back to what matters.Being in nature creates space to slow down, quiet the noise, and listen to what is happening within you.Send me a 👋 if you agree 🩷

...

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What if life is less about finding the right path… and more about how intentionally you walk it?

Walking a labyrinth is a beautiful reminder of this.

There is one path.
You don’t need to figure it all out.
You simply take the next step.

Sometimes you move closer to the centre.
Sometimes the path seems to take you away again.

And yet, every step belongs.

Life can feel the same.

We often want to know where we’re going, how long it will take, and whether we’re on the “right” path.

But perhaps the invitation is simply to slow down, become present, and walk with intention.

One breath.
One choice.
One step at a time.

🩷 If your life were a labyrint, where would you want to walk towards? Share it in the commends 👋

Tell me in the comments. 🤍

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Open post by jasmine_nooij with ID 18625238215027386

What if life is less about finding the right path… and more about how intentionally you walk it?Walking a labyrinth is a beautiful reminder of this.There is one path.
You don’t need to figure it all out.
You simply take the next step.Sometimes you move closer to the centre.
Sometimes the path seems to take you away again.And yet, every step belongs.Life can feel the same.We often want to know where we’re going, how long it will take, and whether we’re on the “right” path.But perhaps the invitation is simply to slow down, become present, and walk with intention.One breath.
One choice.
One step at a time.🩷 If your life were a labyrint, where would you want to walk towards? Share it in the commends 👋Tell me in the comments. 🤍

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What gives you energy?

Not what should give you energy.
Not what looks good on your self-care list.
Not what you do for everyone else.

What genuinely makes you feel more alive?

A certain person.
A place.
A conversation.
Music.
Creating.
Being in nature.
Dancing.
Silence.
Doing absolutely nothing.

💫 What’s something that instantly gives you a little more energy when you do it?

Tell me below 👇

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Open post by jasmine_nooij with ID 18072346496721124

What gives you energy?Not what should give you energy.
Not what looks good on your self-care list.
Not what you do for everyone else.What genuinely makes you feel more alive?A certain person.
A place.
A conversation.
Music.
Creating.
Being in nature.
Dancing.
Silence.
Doing absolutely nothing.💫 What’s something that instantly gives you a little more energy when you do it?Tell me below 👇

...

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3 signs you’ve become disconnected from yourself.

Sometimes you don’t lose yourself in one big moment.

It happens slowly.

You adapt.
You take care of everyone.
You keep going.
You become really good at functioning.

Until one day you realise:

“I don’t really know what I want anymore.”

Here are 3 signs you may have become disconnected from yourself:

1. You know what you SHOULD want — but you don’t know what you actually want.

You’re good at making decisions based on what makes sense, what others need, or what you’re “supposed” to do.

But when you ask yourself, What do I really want?
…there’s often silence.

2. Your life looks fine, but something inside feels flat.

Nothing is necessarily wrong.

You may have a beautiful home, loving relationships, children, work, friends…

And yet you feel less joy. Less excitement. Less aliveness.

You’re functioning — but not fully feeling.

3. You spend a lot of time in your head.

Thinking. Analysing. Planning. Questioning.

You may understand yourself incredibly well.

But understanding yourself isn’t always the same as being connected to yourself.

Sometimes the way back isn’t through more thinking.

It’s through slowing down enough to actually hear yourself again.

To feel what your body is telling you.

To notice what you need.

To reconnect with the part of you that has been quietly waiting underneath all the roles you’ve been playing.

You may not need to become someone new.

You may simply need to come back to yourself.

If this resonates, save this post for the moment you need the reminder. 🩷💫

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Open post by jasmine_nooij with ID 18125373604876392

3 signs you’ve become disconnected from yourself.Sometimes you don’t lose yourself in one big moment.It happens slowly.You adapt.
You take care of everyone.
You keep going.
You become really good at functioning.Until one day you realise:“I don’t really know what I want anymore.”Here are 3 signs you may have become disconnected from yourself:1. You know what you SHOULD want — but you don’t know what you actually want.You’re good at making decisions based on what makes sense, what others need, or what you’re “supposed” to do.But when you ask yourself, What do I really want?
…there’s often silence.2. Your life looks fine, but something inside feels flat.Nothing is necessarily wrong.You may have a beautiful home, loving relationships, children, work, friends…And yet you feel less joy. Less excitement. Less aliveness.You’re functioning — but not fully feeling.3. You spend a lot of time in your head.Thinking. Analysing. Planning. Questioning.You may understand yourself incredibly well.But understanding yourself isn’t always the same as being connected to yourself.Sometimes the way back isn’t through more thinking.It’s through slowing down enough to actually hear yourself again.To feel what your body is telling you.To notice what you need.To reconnect with the part of you that has been quietly waiting underneath all the roles you’ve been playing.You may not need to become someone new.You may simply need to come back to yourself.If this resonates, save this post for the moment you need the reminder. 🩷💫

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Yoga in Ibiza nature is magic! 💫
Like to enjoy a session in nature as well? Send me a dm for bookings and info 🙏🩷💫
Live the Life you Love, Love the Life you Live 🩷💫

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Open post by jasmine_nooij with ID 18089510033222984

Yoga in Ibiza nature is magic! 💫
Like to enjoy a session in nature as well? Send me a dm for bookings and info 🙏🩷💫
Live the Life you Love, Love the Life you Live 🩷💫

...

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The greatest gift of this life is to live a free and conscious life.

To one day look back and say:
“I truly lived my own life and I lived it consciously.”

But living free and consciously also means becoming intentional about where you place your attention.

Your attention is one of your most precious forms of energy.
Whatever you consistently give it to, grows.

So choose wisely.

Feed your mind with what expands you.
Feed your heart with what connects you.
Feed your soul with what reminds you who you truly are.

Because the quality of your attention shapes the quality of your life.

✨ Where your attention goes, your life flows.

#lovelife #consciousliving #freedom #joy #preciouslife

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Open post by jasmine_nooij with ID 17986909104019268

The greatest gift of this life is to live a free and conscious life.To one day look back and say:
“I truly lived my own life and I lived it consciously.”But living free and consciously also means becoming intentional about where you place your attention.Your attention is one of your most precious forms of energy.
Whatever you consistently give it to, grows.So choose wisely.Feed your mind with what expands you.
Feed your heart with what connects you.
Feed your soul with what reminds you who you truly are.Because the quality of your attention shapes the quality of your life.✨ Where your attention goes, your life flows.#lovelife #consciousliving #freedom #joy #preciouslife

34 2

We are electromagnetic beings—living between Heaven and Earth. Our hearts are the bridge, our bodies the temple through which life moves. When we are connected to our essence, we become clear conductors of love, wisdom, and creation. When we lose ourselves, the sacred current is dimmed and we feel separate, disconnected, and lost.

The journey is not about becoming something else. It is about remembering. Returning home to ourselves is returning home to the Divine.

As within, so without. As above, so below. 🩷

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Open post by jasmine_nooij with ID 18100472744187887

We are electromagnetic beings—living between Heaven and Earth. Our hearts are the bridge, our bodies the temple through which life moves. When we are connected to our essence, we become clear conductors of love, wisdom, and creation. When we lose ourselves, the sacred current is dimmed and we feel separate, disconnected, and lost.The journey is not about becoming something else. It is about remembering. Returning home to ourselves is returning home to the Divine.As within, so without. As above, so below. 🩷

43 0

Life is precious. I don’t think we can realise that enough.

To live fully means to be fully here, remain curious, love deeply and don’t lose your sense of wonder.

This is a great reminder for us all. Send me a 🩷 if you agree and add what is most important for you 💫🩷💫

32 2

Open post by jasmine_nooij with ID 18061944476501763

Life is precious. I don’t think we can realise that enough.To live fully means to be fully here, remain curious, love deeply and don’t lose your sense of wonder.This is a great reminder for us all. Send me a 🩷 if you agree and add what is most important for you 💫🩷💫

...

32 2

You were not born to fit into someone else’s definition of success. You were born to consciously design a life and business that honour who you are, what you value, and how you wish to contribute to the world.

#conscious #creation #designyourlife #freedom #souverinity

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Open post by jasmine_nooij with ID 18105664507852078

You were not born to fit into someone else’s definition of success. You were born to consciously design a life and business that honour who you are, what you value, and how you wish to contribute to the world.#conscious #creation #designyourlife #freedom #souverinity

...

75 4

I see myself as a conscious woman living an imperfectly beautiful human life.

Who is with me? Send a 🩷 if this is you as well!
💫🩷💫

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Open post by jasmine_nooij with ID 18063106916566822

I see myself as a conscious woman living an imperfectly beautiful human life.Who is with me? Send a 🩷 if this is you as well!
💫🩷💫

...

53 6

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Reviews

Zo bijzonder! Wat een super mooi team!
Geweldige begeleiding en echt boven verwachting.

Ik ben veel dichter bij mijzelf gekomen en heb mijn geluk eindelijk weer terug gevonden.
Jasmine is zo’n bijzondere vrouw. Echt een engel!

Het eten is geweldig, de begeleiding super en de villa inclusief het uitzicht super! Ik kom hier zeker terug!

Noël

Een aanrader voor iedereen die zichzelf kwijt is.
Of volledig opgebrand is (burn out),
of gewoon een fijn retreat zoekt.

Je komt terecht in een sfeer waar het volledig oke is jezelf te zijn en je kwetsbaar op te stellen.
En dit alles op het mooie Ibiza.

Mooi programma met professionele begeleiding. Ik ben dankbaar dat ik het heb gedaan!

Lieve groeten, E.V. H.

Beter dan dit wordt het niet!!!
Een groot cadeau om jezelf te hervinden!

Blijf dit vooral doen Jasmine en team om al die vrouwen in hun diepste ziel te laten kijken
en de liefde te laten stromen in het leven.

Nogmaals liefs en mijn dankbaarheid is groot.

Marinel

      UITSTEKENDE  
   Gebaseerd op 21 recensies 
    
 
 
 
   
 
 
       Geplaatst op Google  
   
   Linda Bakker 
 
 
 
 Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is. Heerlijke week gehad op Ibiza! Ik had geen enkele ervaring met retrait en dacht stap uit mijn comfortzone en doe het gewoon! Heb er geen moment spijt van gehad! Jasmine en haar team doen er alles aan om je op je gemak te laten voelen. Het is een prachtige en rustgevende plek om tot jezelf te komen. Het progamma is een goede afwisseling van intensief met jezelf bezig zijn en ontspanning. En daarnaast niet te vergeten het heerlijke eten bereid door Vera, ik ben zelf niet veganistisch maar heb vlees geen moment gemist deze week. Ik ben er nog niet maar de eerste stappen zijn gezet! Bij twijfel zeg ik gewoon doen! Het is een cadeau voor jezelf!
  
 
      Geplaatst op Google  
   
   Ramona Aitatus 
 
 
 
 Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is. Een heerlijke mooie innerlijke reis en Kado voor mezelf, locatie, natuur, eten, het fijne, professioneel team die een groep mensen weet mee te voeren naar een spiegeling van de ziel om een meer heldere blik te krijgen in waar je staat, maar zeker ook heen wil. 🧘🏽‍♀️🙏🏽🧘🏽‍♀️ een aanrader
  
 
      Geplaatst op Google  
   
   Danielle Hoegee 
 
 
 
 Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is. Wat een mooi retreat is het! Een cadeau voor jezelf! Mooi opgebouwd en begeleid door Jasmine en haar crew.
  
 
      Geplaatst op Google  
   
   brigitte pompe 
 
 
 
 Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is. Een fantastische ervaring een reis naar binnen , super georganiseerd op een heerlijke plek , super team met prachtige vrouwen die heel veel losmaakte bij mij . Intensieve yoga en Mindfulness een ervaring in het leven die ik iedereen gun !!! 🫶🧘‍♀️🙏🏽🍀 een cadeau voor mijn leven🍀
  
 
      Geplaatst op Google  
   
   Connie Van Eijbergen 
 
 
 
 Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is. Fantastisch!! Als je ècht bereid bent om je Inner Change aan te gaan is dit de beste retreatweek die je jezelf kunt gunnen. De opbouw van het programma, de mooie locatie, het heerlijke eten en het fijne team van mensen! Xxx
  
 
      Geplaatst op Google  
   
   lonneke marks 
 
 
 
 Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is. Een prachtige ervaring. Mooie locatie, fantastische ervaren teachers, lekker en gezond eten. Voor iedereen een aanrader die dichterbij zichzelf wil komen, verstillen en het mooie van het leven wil ervaren.
  
 
      Geplaatst op Google  
   
   Linda Vlug 
 
 
 
 Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is. Een heerlijke week waar je helemaal tot jezelf kan komen! Rust, ontspanning,Yoga, midfullness, ademsesies, liefde en heerlijk gezonde voeding maken de week compleet ♡
  
 
      Geplaatst op Google  
   
   Marieke Lust 
 
 
 
 Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is. Een kado aan jezelf! Prachtige week, op een geweldige plek met mooie mensen ❤ Bedankt team jullie waren fantastisch!
  
 
      Geplaatst op Google  
   
   Helga Kreft 
 
 
 
 Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is. Een fantastische week gehad bij Jasmine, Katja, Connie en Vera !  Het retreat is op een geweldige plek midden in de natuur. Aanrader!!!!!
  
 
      Geplaatst op Google  
   
   Josita Van der mark 
 
 
 
 Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is. 2e keer deelgenomen aan deze retreat en een waardevolle aanvulling in mijn leven. Ik gun ieder mens deze ervaring.